Core Health Classes-The Stress Management Center Of Marin

Last I wrote, I was beginning to offer a class at SMC focussed on pelvic health; this will now transfer to a clinical environment (more news soon). I'm so pleased to have had the pleasure of working with all who attended the first two series, but the desire among most students seems to be for a core health class. We will definitely think from the pelvis up (and around and back), but it will not be restricted to those living with pelvic dysfunction. Exciting times ahead as I navigate what it will mean to offer yoga for pelvic health in a new setting. Will post back, soon. In the meantime, please come join me for these core health classes. All fitness and well-ness states welcome. Namaste

James Scott