https://www.plsyoga.com/journal daily 0.75 2026-07-17 https://www.plsyoga.com/journal/a-short-hip-warming-sequence monthly 0.5 2021-03-19 https://www.plsyoga.com/journal/thoughts-on-wishing-and-how-should-it-be monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616166332657-Y58J56L9EMG5WA7M10GQ/image-asset.jpeg Journal - Thoughts on Wishing, and How Should it Be? https://www.plsyoga.com/journal/a-short-yin-yoga-sequence-to-ground-in-uncertain-times monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616167075081-SVBYO5SKN8I23YC3DO0O/IMG_3605.jpg Journal - A Short Yin Yoga Sequence to Ground in Uncertain Times https://www.plsyoga.com/journal/g53bed9gffn4uivy89okeaonzet66o monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616167604873-KPGUPHKGYXEW2EZHWO1W/image-asset+%286%29.jpeg Journal - New Audio Meditations: The Yamas 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https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616105479014-3CFUNBP7LX5KEBKJIOGD/Philadelphia+Pelvic+Health Pathways for Care https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616513726872-ELU2KSF5S10JS8GMCE4X/Yoga+Care+for+Pelvic+Health Pathways for Care https://www.plsyoga.com/why-pelvic-health daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/c5f9f423-8568-4026-b1b6-d0a2172bfa16/FinalPelvis.png https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616108200818-9IYUTKIOH53A180WQY90/Yoga+for+Pelvic+Dysfunction Why Pelvic Health? - Women living with Pelvic Dysfunction, including Incontinence and POP Too many women live with pelvic dysfunction (including incontinence, pelvic pain conditions, and pelvic organ prolapse). We are taught to accept urine leakage and pelvic discomfort as a normal part of aging, of childbirth, of just being a woman. I help women refuse this narrative, regain healthy pelvic floor tone and recruitment, and return to their lives. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616515220722-P0ZL91M4XERKSYL2AIWG/Pelvic+Health+for+Pregnancy Why Pelvic Health? - Pregnant Women and Postpartum Moms I regularly see pregnant women who seek increased knowledge and awareness of all things pelvic as they prepare for labour and delivery. I also help women who need help to sustain movement during their pregnancy. For postpartum moms (at any stage postpartum), I help them re-connect with themselves. We work carefully and thoroughly to focus awareness, regain energy, and build strength in a true core fired by a healthy pelvic floor. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/1616108257933-DMLOHEIP5XEVN577Q3OU/Yoga+for+Male+Pelvic+Health Why Pelvic Health? - Men (You Have Pelvic Floors Too!) It's brave for men to come forward with pelvic dysfunction. For younger men, pelvic pain or other pelvic conditions can result from over-exertion or misalignment, and their discomfort can take them on a tiring journey of repeated tests, treatments, and multiple diagnoses. For older men, aging produces its own challenges with regard to the pelvic floor, to prostate health and for the body's systems that live in and travel through our pelvis. 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There is a black yoga mat on the light wood floor, with folded gray and black towels, a white rolled-up towel, and a gray and white textured yoga bolster or cushion. Two gray speakers or blocks and a small gray step stool are also present. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/80246775-d8ef-419c-924d-e0b4e4487f3d/IMG_0880.jpg Yoga Studio Rental A yoga or meditation setup on a wooden floor with a black yoga mat, a beige cushion, a white pillow, a small white blanket, a white tray, a marker, a white notepad, and a small black box, with a potted plant in the corner and plain white walls. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/00719b89-7c0c-4b62-b4f2-fca733d7c7a6/IMG_0886.jpg Yoga Studio Rental A yoga or meditation space with a black yoga mat, beige cushion, and a small whiteboard with a black marker on top, placed on a beige fringe-edged rug. In the corner, there is a white potted plant with large green leaves, and two white electrical outlets on the wall. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/02a3111e-6546-4202-b7f1-7988660a7710/IMG_0896.jpg Yoga Studio Rental A black wooden folding table with a silver laptop and a webcam on top, placed on a light-colored wooden floor against a white wall. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/3c5faa7a-e045-4812-a7b6-9413b8322e69/IMG_0897.jpg Yoga Studio Rental A room with a white bookshelf filled with books, boxes, and decorative items, a small black table with a laptop and headphones, foldable chairs stacked against the wall, a beige bolster pillow, a notepad with a pen, and some rolled-up yoga mats on the floor. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/960328ba-cffc-45af-9378-08171fb25ae4/IMG_0901.jpg Yoga Studio Rental A small bathroom with a pedestal sink, a mirror above it, a toilet with a metal bar, a hand towel on a metal rail, a waste bin, a small plant beside the mirror, a bottle of liquid soap on the sink, and a reed diffuser on the toilet tank, all with beige walls and wood-look flooring. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/136abd4a-6e31-4cc5-bd98-69470de5ec01/IMG_0903.jpg Yoga Studio Rental A white shelving unit with decorative paintings, a potted plant, skincare products, and a bin with rolled towels, situated in a room with light-colored walls and wood-look flooring. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/0525e412-cc6b-41f7-a38c-2e3480c0243e/IMG_0905.jpg Yoga Studio Rental A small white shelf with various items including a potted plant with dark green leaves, a small abstract painting, a hand balm, and a spray bottle, against a plain off-white wall. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/f4bafe24-f458-4612-a8d9-6c168fbd0b52/IMG_0913.jpg Yoga Studio Rental A yoga or meditation room with four chairs, yoga mats, folded blankets, and small gray speaker blocks on a wooden floor, with windows and blinds on the wall. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/8d30f95a-6a14-4aa1-9d77-d40a0d1a3b4a/IMG_0914.jpg Yoga Studio Rental A room with three chairs arranged in a semicircle, some yoga mats, folded towels, foam blocks, and soft therapy balls on the mats, with a potted plant near the window in the background. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/51598881-d3ec-4d27-a7e9-2be46ffc6cea/IMG_0917.jpg Yoga Studio Rental Yoga mats with folded towels, yoga blocks, and small weights arranged on the mats in a room with large windows covered by blinds. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/c1376143-2d40-4387-99bf-ed4698754c3a/70662665045__E4694D49-45C9-4A1C-9F05-65C4A38BB8A3.jpg Yoga Studio Rental Office waiting area with a gray armchair that has a white throw pillow, gold side table, bookshelf with books and decorations, large potted plant, water cooler, framed artwork on the wall, and a ceiling with white tiles. https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/03851cbf-89d0-44bf-9243-54d0c48578fb/IMG_0869.jpg https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/729b7371-99c8-45dd-b828-7de7c8390128/IMG_0914.jpg https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/f090c3e5-cafc-426d-8483-f1d73b04fd70/IMG_0880.jpg https://images.squarespace-cdn.com/content/v1/603fe869e0605221ccb5a948/cd0b0608-fa98-41e9-a90f-710c985a6140/IMG_0897.jpg