Lots of options, all over Metro Atlanta!
I really believe yoga comes in all shapes and sizes. Sometimes we really need that amazing public class, where we practice in and with the energy of others. At other times, we need a more private space to receive yoga's benefits. Below, you'll find details of my private and public classes. Although I specialise in pelvic health in my private practice, I also teach large general classes and dedicated, weekly pre- and post-natal sessions. For additions/changes to my weekly schedule, the latest events, updates and other pelvic floor advice, please like my Facebook page.
Private Yoga Sessions
PLS Yoga - Private Therapy Room
4200 Northside Parkway, Bldg 6, Atlanta, GA 30327
I welcome private clients to my therapy office on Northside Parkway. Just past where Mt. Paran meets Hwy 75, I offer a warm, peaceful, and private environment for healing and renewal.
SPECIAL EVENTS, Workshops and Education Series
Pelvic Health in Peri-Menopause and Beyond
Free Pelvic Education Night - Hosted by Vista Yoga
12 February, 2018, 7-9pm
PLS YOGA, and Beth Kemper, (MPT and WCS) are pleased to invite you to the first of a series of education events on pelvic floor health in the peri-menopausal and post-cycling body, held at Vista Yoga.
REGULAR Public Classes
Infinity Yoga / Yogaworks Dunwoody (website)
1705 Mt. Vernon Road, Sandy Springs, GA 30338
I teach the following regular classes at Infinity Yoga:
Wednesday - Restorative (6.30pm); Basics (7.45pm)
Friday - Form and Flow (10am)
Vista Yoga (website)
2836 Lavista Road, Suite D, Decatur, GA 30033
I teach regular pre- and post-natal classes at Vista Yoga in Oak Grove (near Fellini's pizza), and I can be found subbing general classes from time-to-time.
Tuesday - Pre-natal (9.30am); Post-natal (10.45am)
Suite 140, across the atrium from Atlanta Birth Center (website)
1 Baltimore Pl NW, Suite 140, Atlanta, GA, 30308
Please note: regular postnatal yoga classes have become pre-registration only, and will move to a series-based programme from March 19th. Please follow the link below for more information, to register (required) and to pay for your class series. Class size is limited to 6 women. Pre-crawling babies are welcome!
Each series consists of four consecutive weeks. If you are unable to make a given week during a series, please contact me for make-up dates.
Post-natal series start dates: March 19th; April 23rd learn more