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You'll find me on the mat.

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Lots of options, all over Metro Atlanta!

I really believe yoga comes in all shapes and sizes. Sometimes we really need that amazing public class, where we practice in and with the energy of others. At other times, we need a more private space to receive yoga's benefits. Below, you'll find details of my private and public classes. Although I specialise in pelvic health in my private practice, I also teach large general classes and dedicated, weekly therapeutic sessions. For additions/changes to my weekly schedule, the latest events, updates and other pelvic floor advice, please like my Facebook page.


Private Yoga Sessions

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PLS Yoga
3525 Piedmont Center, Building 7, Room 408 Atlanta, GA 30305

I welcome private clients to my therapy office in Buckhead’s Piedmont Center, just off Hwy 400, and also at Vista Yoga for those nearer Decatur. I offer a warm, peaceful, and private environment for healing and renewal. 


SPECIAL EVENTS, Workshops and Education Series

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PLS yoga pelvic health ed nights return soon! Register for my newsletter to be the first to know. Upcoming guests include Amanda Shipley, DPT and owner at Renew Physical Therapy.


REGULAR Public Classes

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Sacred Chill {West} (website)
2030 Bolton Road, Suite 400, Atlanta, GA 30318

I teach the following regular classes at Sacred Chill:

Mondays - Sacred Power Flow (4.45pm); Yin Yoga (7.30pm)


 
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Vista Yoga (website)
2836 Lavista Road, Suite D, Decatur, GA 30033

I teach regular postpartum and therapeutic yoga classes at Vista Yoga in Oak Grove (near Fellini's pizza), and we try to hold monthly pre-natal weekend check-ins (check the schedule or call the studio). I can also be found subbing throughout their class offerings, and will be teaching modules on anatomy, women’s health, and restorative practices through our new 300-hr YTT offerings. 

Tuesdays - Postpartum yoga (10.45am); Therapeutics (12pm)