A Short Hip-Warming Sequence

Pelvic Health
Written By Olivia August

Hey Friends-

This is a great hip-warming sequence for heading into a more vigorous practice, or to take a break from sitting during the day. You don’t have to use the chair, but it might feel great to let the weight of the thigh bones drop into the pelvis!

May your yoga nourish you-

Patty

Olivia August https://boldaugust.com
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