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About
About PLS Yoga
Why Pelvic Health?
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Reach Out
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Engage
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Please enjoy more content about pelvic health and our yoga journey.

The Four-Cornered Breath: A Meditation for Slowing and Easing your Breath
Breathwork Olivia August 4/23/20 Breathwork Olivia August 4/23/20

The Four-Cornered Breath: A Meditation for Slowing and Easing your Breath

Monica DiCristina and I talk about yoga’s promise: a resting in our true self, and the tools that yoga gives us (breathwork, meditation, yoga postures) to try to get to that true abiding a little more frequently.

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